New Ideas
|
New E-book!
I'm excited to share with you the first release of my new e-book
Being Here Now, Living Gently and Powerfully No Matter What!
I
can't imagine anyone who hasn't experienced the challenge of
being present to intense emotional experiences triggered by any
number of situations in our lives. Depending on our life history,
these situations often evoke in us a variety of responses,
including fighting, fleeing, freezing, fainting, and/or
attempting to fix.
Engaging in any of these responses takes energy that might otherwise
be used more creatively. This e-book introduces powerful
models that offer ways of locating ourselves, and
coming to clarity on choice points before us, as well as
practical (and sometimes seemingly magical!) tools that allow us
to be more easily present to that intensity, reducing the ‘noise’ in
our heads.
If this notion appeals to you,
feel free to download the e-book
Being Here Now, Living Gently and Powerfully No Matter What.
The resulting clarity, and ability to
be present to whatever is happening leads to the:
-
freedom to be present to actually live
your live without feeling the need to fight, flee from, faint,
freeze, or try to fix what is
-
relief of not having to avoid certain
experiences or be anxious about walking into situations that used
to be triggers for you
-
confidence from knowing you can deal with
what comes up when they find yourself being triggered
-
ease emerging out of recognizing you are not
at risk, so rather than trying to control life, delight in the
uncertainty embedded in life unfolding
-
enhanced capacity to divert energy from
anxiety into creativity, expressing your unique gifts in the
world - living gently and powerfully no matter what!
Again, simply click on the link to
download
Being Here Now, Living Gently and Powerfully No Matter What.
And please check back here from time
to time to see how things are developing!
I’d love to
hear your response to the e-book, feel free to E-mail me!
(back
to top)
|
